Rehabilitation & health programmes

6 nights / 7 days. Stay in a Classic or Deluxe room, breakfast — a generous buffet. Prevention, recovery and treatment for a wide range of conditions, using the healing climate of the Jūrmala coast, mineral waters, therapeutic mud, swims in naturally warm sea water, medical SPA treatments and the care of experienced specialists. Recommended for: musculoskeletal conditions, nervous and endocrine system disorders, cardiovascular disease, urogenital and respiratory conditions, and metabolic disorders. The programme includes: Rehabilitation-doctor consultation (x3) — an individual treatment course based on clinical findings. Therapeutic exercise with a physiotherapist (30 min, x3). Therapeutic massage (30 min, x3). Visit to the "Sea Wellness" relaxation centre (120 min, daily). Nordic walking, 5–10 km (daily). Cardio training (45 min, x3). Water treatments — Charcot shower, underwater massage, pearl/ozone bath (x3). Mud therapy — peat mud application or lake sapropel (x3). Climate therapy — SPA capsule, ozone capsule, zero-gravity water bed, oxygen therapy or cryotherapy (x3). Halotherapy — salt room (x4). Physical therapy — magnetotherapy, ultrasound, laser therapy, FMS, StimaWell, electrotherapy (x4).

Minimum length — 3 days / 2 nights. Health prevention and recovery in the healing climate of the Jūrmala coast, with swims in naturally warm sea water and modern medical technology. The programme includes: Visit to the "Sea Wellness" relaxation centre (120 min, daily) — a 25 m pool with warm sea water, cascades, a Roman steam bath, a Himalayan salt sauna, a cedar sauna, a jacuzzi and a children's pool. Active seaside "Nordic Walking" (2 days). Cardio training in the gym (45 min, 2 days). A climate-therapy treatment of your choice — SPA capsule, ozone capsule, water bed, oxygen capsule or pearl bath. Salt room visit (60 min). Oxygen cocktail. Also included: a night's stay in a Classic or Deluxe room, a generous breakfast with a sea view, daily gym access, tea/coffee/water in the room, free WiFi.

From 2 nights (can be extended). A comprehensive wellness and health-restoration programme — individually tailored treatments, physical activity, modern medical technology, swims in a pool with natural Baltic Sea water and balanced meals. Stay in a Classic or Deluxe room, Half Board or Full Board dining as preferred. Daily programme: Jūrmala Walking — a walk along the sandy coast (60–90 min, once daily, with a physiotherapist's guidance). Group fitness class — physiotherapy, pilates, yoga, water aerobics and more (45 min, once daily). Salt room visit (60 min, once daily). Oxygen cocktail. Visit to the "Sea Wellness" relaxation centre (120 min, once daily). Gym access (unlimited). One treatment of your choice every 2 nights: classic massage, apparatus lymphatic-drainage massage, SPA capsule, ozone capsule, oxygen inhalation, cryo-sauna (with a doctor's approval) or a Zero Gravity water bed.

6 nights / 7 days. Stay in a Classic or Deluxe room, breakfast — a generous buffet. Designed to strengthen the body's muscles while improving well-being through physical activity and treatments, using the natural remedies of the Baltic coast — therapeutic mud wraps, oxygen therapy with ionised sea air, and a swim at the "Sea Wellness" relaxation centre. The programme includes: a consultation with a rehabilitation doctor, 6 therapeutic treatments a day — cardio training in the gym (up to 45 min), balneology (water treatments, mud therapy, therapeutic massage), physical therapy (FMS magnetic stimulation, StimaWell electrostimulation), halotherapy (60 min), oxygen therapy, phytotherapy. Visit to the "Sea Wellness" relaxation centre once daily (120 min), unlimited gym access, tea/coffee/water in the room, free WiFi.

6 nights / 7 days. Stay in a Classic or Deluxe room, breakfast — a generous buffet. Designed for reproductive-health prevention through sanatorium-resort treatments that improve overall health and well-being — therapeutic mud wraps, oxygen therapy with ionised Baltic sea air, a swim at the "Sea Wellness" relaxation centre, combined with modern technology for restoring the body's muscles. The programme includes: a consultation with a rehabilitation doctor, 6 therapeutic treatments a day — cardio training in the gym (up to 45 min), balneology (water treatments, mud therapy, therapeutic massage), physical therapy (FMS magnetic stimulation, StimaWell electrostimulation), halotherapy (60 min), oxygen therapy, phytotherapy. Visit to the "Sea Wellness" relaxation centre once daily (120 min), unlimited gym access, tea/coffee/water in the room, free WiFi.

From 2 nights / 3 days. Stay in a Classic or Deluxe room, breakfast — a generous buffet. Health prevention, recovery and treatment for a wide range of conditions, using the climate of the Jūrmala coast, mineral waters, therapeutic peat mud, swims in naturally warm sea water, medical SPA treatments and a treatment regime set by a rehabilitation doctor. The programme includes: a rehabilitation-doctor consultation, 6 treatments a day (3 on arrival/departure days), chosen individually according to health status: cardio training (45 min), balneology — water treatments, mud therapy, therapeutic massage, physical therapy — magnetotherapy, ultrasound, laser therapy, FMS, StimaWell, electrotherapy, halotherapy (60 min), oxygen therapy, phytotherapy. Visit to the "Sea Wellness" relaxation centre daily (120 min). Minimum length 2 nights/3 days, extendable; 6 nights/7 days recommended for best results.

7 days / 6 nights. Breakfast — a buffet. For: patients with major or minor joint arthrosis, after orthopaedic surgery, with spinal osteochondrosis and spondylosis, with stiff or immobile joints, back or joint pain, or muscle tension. Aim: to ease pain, improve joint range of motion and muscle strength, improve gait, and restore working capacity and quality of life. Programme content: a rehabilitation-doctor consultation and rehabilitation plan with monitoring throughout the course; an initial physiotherapist assessment; Nordic-walking training and therapeutic walks along the seashore or pine forest, daily; magnetotherapy/electrotherapy/ultrasound/laser therapy (x4); group therapeutic exercise (30 min, x4); guided graduated cardio training (30 min, x4); therapeutic back massage (30 min, x2); mud applications to problem areas (30 min, x4); pearl bath (15 min, x2) or Charcot shower (20 min, x2); an educational talk by the physiotherapist; a daily visit to "Sea Wellness" (120 min).

7 days / 6 nights. Breakfast — a buffet. For: those who want to lose excess weight, look better and feel lighter. Weight loss has a positive effect on blood pressure and cholesterol, reduces load on the joints, and improves blood sugar. Programme content: a rehabilitation-doctor consultation and rehabilitation plan with monitoring throughout the course; an initial physiotherapist assessment and body measurements; Nordic-walking training and therapeutic walks along the seashore or pine forest, daily; group therapeutic exercise (30 min, x4); guided graduated cardio training (30 min, x4); phytotherapy — a metabolism-boosting herbal tea daily; classic underwater massage (20 min, x2); Charcot shower (20 min, x2); problem-area massage (40 min, x2); apparatus lymphatic-drainage massage (30 min, x2); a daily visit to "Sea Wellness" (120 min).